Transparent Labs Post Workout

Hard training sessions break muscle down. Recovery is what builds it back stronger. It is where the gains are truly made.

Transparent Labs Post Workout delivers the essential nutrients your muscles need to repair, refuel, and come back ready for tomorrow's session.

This isn't just protein and sugar in a tub. Post Workout stacks 5g of creatine monohydrate with clinically studied recovery compounds—Carnipure® L-carnitine L-tartrate, VitaCherry® tart cherry, Kyowa® L-glutamine, magnesium bisglycinate, and ActiGin®—to support truly wholistic + faster recovery, reduced soreness, and better readiness for your next workout.

Restores the Energy System That Matters Most – Creatine monohydrate replenishes phosphocreatine stores—your muscles' rapid-fire ATP system that powers explosive efforts and high-intensity work. Unlike generic recovery powders that just dump carbs and protein, this formula targets the exact energy pathway that gets depleted during hard training. You'll walk into your next session with your power output intact.

Reduces Soreness So You Can Train Harder, More Often – The combination of 2g Carnipure® L-carnitine and 500mg VitaCherry® tart cherry has been shown to lower markers of muscle damage like creatine kinase and reduce delayed-onset muscle soreness (DOMS). Translation: less hobbling around the day after leg day, more capacity to stack hard sessions back to back without feeling wrecked.

Supports Glycogen Recovery Without the Gut Bomb – 5g of Kyowa® L-glutamine helps restore muscle glycogen stores post-exercise while supporting gut barrier integrity—critical when training volume is high. Unlike carb-heavy recovery drinks that can sit heavy or cause GI distress after a big workout, glutamine supports the recovery process without wrecking your stomach or leaving you bloated.

How to Use Transparent Labs Post Workout

Mix one scoop with 8-12 oz of water immediately after training. For best results, pair with a protein shake or meal containing 20-30g of protein. Consistent daily use yields the strongest recovery benefits.