The Metacognitive Therapy Workbook

The Metacognitive Therapy WorkbookStructured Exercises for Reducing Worry, Rumination, and OverthinkingThe Metacognitive Therapy Workbook features a series of worksheets that present essential exercises from the metacognitive method. These exercises and accompanying reflection questions are designed to develop metacognitive skills, helping reduce time spent worrying and ruminating. Clear explanations of key metacognitive terms and concepts are provided throughout.The workbook is intended for individuals who are undergoing metacognitive therapy or have already acquired the fundamental terminology, including an understanding of the underlying key concepts and mindset. With continued use, it supports progress tracking by highlighting which exercises and reflection questions are most effective.The primary goal is to decrease overthinking—particularly the excessive focus on negative thought processes. The workbook also aims to enhance awareness and foster a sense of control over thought patterns. Most importantly, it supports the development of metacognitive awareness and demonstrates that control over one’s thought processes is possible. All exercises are carefully designed to promote psychological well-being.This workbook is intended as a practical and personal tool, offering structured training essential for meaningful, lasting change. The real progress happens through consistent practice, and the workbook is built to support that journey.Linda Burlan Sørensen, M.Sc., is a licensed clinical psychologist and board-certified in psychotherapy and supervision. She has authored several books on the metacognitive approach, reflecting a strong commitment to professional development and the continuous advancement of innovative therapeutic methodologies. She is the founder of The Neocognitive Institute in Copenhagen, which provides psychotherapy, professional training, education, and supervision.Other publications by Linda Burlan Sørensen include:– Treating Stress with Metacognitive Therapy – A Handbook for Therapists (2024)– Metacognitive Therapy – Free Yourself from Imprisoning Thoughts (2023)– Metacognitive Therapy for Group Sessions – A Handbook for Therapists (Danish Edition, 2021)– Cómo tratar el estrés con terapia metacognitiva (Spanish Edition, 2026)“Train your mind to think about thinking — and discover the freedom beyond overthinking.” Read more