The Golf Performance Code: Unlocking Secrets of Mind, Body, and Nutrition

Ever wondered what to eat on the golf course to get the most out of your performance? Have you questioned how you could train in the offseason to hit it longer in the Spring? Need some help getting your mind straight to go low? The Golf Performance Code: Unlocking Secrets of Mind, Body, and Nutrition is the book intended to unlock your full potential as a golfer.It integrates strategies for fueling your body, caring for your physical well-being, and building a resilient mindset to help you reach new heights in your game. You will learn how to strengthen your body to improve your swing, reduce the risk of injury, and improve your overall fitness. The science of nutrition reveals foods you can consume that will enhance your energy levels, performance, recovery, and focus. Lastly, you will gain psychological techniques to improve your concentration, manage stress, and stay composed in challenging situations.Written by 3 leading industry experts: Dr. Alison Curdt, Ken Mengel, and Dr. Guillermo Escalante, readers will get deep insights into the various ways they can unlock their athletic performance on the golf course through fitness, nutrition, and psychology. Essentially three books in one, unlock the secrets to your success with The Golf Performance Code. Read more