Strong Body, Strong Mind: The Connection Between Fitness & Mental Health
Produktdetails
| Artikelnummer | 233474953 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €6.90 | Modellnummer | 233474953 | ||
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Strong Body, Strong Mind is a practical and empowering guide to building physical strength while nurturing mental well-being. Written by Dr. Shayla Snipes, LCSW, the book explores the powerful connection between movement, mindset, and emotional resilience. Blending evidence-based insights with real-world strategies, it shows how fitness can reduce stress, improve focus, boost mood, and support long-term mental health. Designed for everyday life, Strong Body, Strong Mind offers accessible tools, reflective practices, and sustainable habits to help readers cultivate a healthier body, a resilient mind, and a more balanced life. Read more
| ASIN | B0GFXZ5BPD |
|---|---|
| XRay | Not Enabled |
| Language | English |
| File size | 1.2 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Print length | 166 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | January 11, 2026 |
| Enhanced typesetting | Enabled |
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