MANAGE YOUR STRESS MANAGE YOUR LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent Stress Paperback – October 29, 2025

Do you want to manage STRESS better? Of course you do, because like so many other people, stress interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress.After reading this book, you will:Know how and when to use the Stress Management Breath (SMB)Recognize How to use First Reactions (FR) as your Stress Early Warning SystemHow to identify your personal Stress ModelLearn how to create Stress Reducing Personal BoundariesThe role of diet and exercise in reducing and preventing stressThe importance of the mind/body and body/mind role in reducing and preventing stressKnow how to create effective Stress Management Habits (SMH)Be inspired by having read about others success stories using the information in this bookRon Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling. Read more