I Can't Get Over It: A Handbook for Trauma Survivors

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: •crime •vehicular accidents •rape •family violence •sexual abuse •natural catastrophes I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: •Find out whether you have PTSD •Cope with post-traumatic anger, grief, and survivor guilt •Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem •Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms •Relieve wounding caused by others’ blaming and insensitivity •Gain a sense of empowerment and hope for the future Read more