EFIK FLAVOURS Paperback – September 22, 2025

Discover the vibrant flavours of authentic Efik cuisine in this essential cookbook, a dedicated collection of recipes too often overlooked or blended with other regional dishes.Driven by the desire to preserve a distinct culinary heritage, the author brings together time,honored preparations that showcase the true depth of Efik cooking.This compilation is especially vital for children growing up in the diaspora,wives married to Efik sons or for busy families everywhere,who risk losing touch with the tastes and traditions passed down through generations.By documenting these cherished recipes in one place, this book ensures Efik cuisine can thrive, offering a heartfelt invitation to savor and safeguard its unique legacy. Read more