Dumbbell Bar Handle Forearm Strength Exerciser with Lock, 1.77 Inch Nylon Grip, Home Gym Wrist Fitness Equipment for Grip and Forearm Training

Specification:- Material:nylonSize Chart:Grip diameter:4.5cm/1.77inch

• Targets forearm and grip strength through pronation and supination exercises, isolating often-neglected muscles to build wrist stability and functional strength for activities like rock climbing and racket sports.
• Constructed with a sturdy 1.77-inch diameter nylon handle featuring a textured surface for a secure, non-slip grip, ensuring control and focus during high-repetition sets.
• Versatile tool designed to build muscle endurance and definition through controlled, high-repetition movements, focusing on mastering form and repetition count for effective training.
• Features a standard threaded rod design compatible with most 1-inch center hole weight plates, allowing you to use your existing plates for a customized workout without additional purchases.
• Includes two large stainless steel washers and two secure, easy-to-use locking knobs, creating a reliable locking mechanism that keeps weights securely in place for safe and quick adjustments.