Avoid or Reverse Type II Diabetes: A Step-by-Step Guide to Preventing, Managing, and Reversing Type 2 Diabetes with Food, Movement, and Mindset (with healthy recipes throughout)

Avoid or Reverse Type II DiabetesA Step-by-Step Guide to Preventing, Managing, and Reversing Type 2 Diabetes with Food, Movement, and Mindset (with healthy recipes throughout)Type 2 diabetes doesn’t have to control your life. With the right tools, you can take back your health.In this practical and empowering guide, C.R. “Pete” Petersen, M.Ed.—who personally lost over 115 pounds, came off diabetes medications under medical supervision, and has coached countless individuals—shares the proven habits, skills, and strategies that make lasting change possible.Inside, you’ll discover:The five core habits that prevent and reverse diabetesSimple, science-based skills to stabilize blood sugar naturallyHow movement and mindset create long-term successReal-life recipes with clear ingredients and step-by-step directionsFillable SMARTERR goal templates to track progress and stay motivatedTools for building social support, reducing stress, and improving sleepBacked by Research. Inspired by Real Life.Drawing from the landmark Diabetes Prevention Program (DPP) study and other leading research, this book translates evidence into action—so you can apply it to your daily routine immediately.Whether you’ve just been diagnosed, are worried about prediabetes, or want to reduce or eliminate medications with your doctor’s support, this guide gives you the roadmap.✔ Practical.✔ Evidence-based.✔ Hope-filled.Your journey to better health starts today. Read more